Strength training plays a central role in building resilient, high-performing athletes—but how much is truly necessary to drive long-term development? In this SSCA webinar, Minimum Effective Dose – Strength Training as the Foundation of Long-Term Athletic Development, Antonio Squillante will explore how strategically applied strength training can deliver meaningful adaptations without unnecessary volume or complexity. Drawing on principles of efficiency, sustainability, and athlete longevity, this session will provide practitioners with practical insights into designing strength programs that support long-term athletic progress.